Tips and Hints for More Effective Study
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Get plenty of good quality rest
Studies have shown that getting a good night’s sleep can do wonders for the attaining of, retention, and recalling of information. Conversely, the lack of sleep can leave you feeling unfocussed and unable to concentrate.
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Stay hydrated
Coffee and sugary drinks can appear to be great pick-me-ups, but can leave you dehydrated, fatigued, and irritable once the effects wear off. Your body will thank you for filling it with good old water.
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Eat smart
Balanced meals at regular intervals are great for keeping you alert and ready. Compare this to the common study diet of oily and fatty take-aways, and snacks rich in salt and sugar, which can lead you feeling sluggish and fatigued. Taking a break to make a good meal can also help with alertness.
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Take meaningful breaks
It can be tempting to switch on NETFLIX or hop on a computer game, but it has been proven that exercise, fresh air and engaging with other people is a much better way of boosting brain power. If you really need a nap, make it no longer than 20 minutes for maximum benefit.
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Study with others
Being alone when studying can be daunting for some, and studies have shown that working as a group can be more productive. This is because you can pool your knowledge, encourage one another, and remind each other to take regular breaks.
